Daily Habits Scoresheet

life
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I'd say one of my biggest problems challenges is consistency. Exhibit A: This blog.

I know about lots of things that, if done consistently, would improve my physical health, mental health, and productivity. Heck, I've even coached people to do these things and I know from their results that it works.

So how am I doing on "building daily habits" myself?

Habits I have tried to start daily that I'm not currently doing:

  • Stretch

  • Meditate

  • Morning Pages

  • Gratitude Journal

  • Walk/hike first thing in the morning

  • Write my book

  • Take a creative photo

  • Take a self-portrait photo

  • Study Spanish

  • Blog

  • Plan my daily goals

  • Moisturize my skin

  • 10-minutes of pilates exercises

  • Drink lemon water first thing in the morning

  • Foam roller etc at end of the day

  • Send emails/make phone calls just to keep in contact

Habits I have successfully kicked off and still do daily:

  • Floss

 Hm.

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