I am wrapping up a two-year training to become a mindfulness meditation teacher. The course was designed by Jack Kornfield and Tara Brach, and is a secular practice based on insight (vipassana) meditation traditions.

I am offering free, drop-in meditation classes online to complete the practicum portion of this course. Each class will be focused on a theme or a particular aspect of mindfulness meditation. They’ll all be different, so sign up for as many as you want!

Please note that the classes will be recorded. I will be submitting the recordings to my mentor to review, and they will not be distributed. You are welcome to turn off your camera and/or change your screen name to protect your privacy. I will be asking for feedback at the end of the course.